Kovaa

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Our Classes

Discover the perfect Pilates class for your fitness level and goals. From beginners to advanced practitioners, we have classes designed to support every stage of your Pilates journey.

Studio 1

Reformer Pilates

Build strength, flexibility, and control with our Reformer Pilates classes.
Small-group sessions focus on core stability, posture, and full-body conditioning for all levels.

Beginners Reformer Pilates

Build confidence on the reformer with a supportive, beginner-friendly class focused on foundational Pilates movements, strength, posture, and flexibility.

Suitable For

  • Beginners new to Pilates or the reformer
  • Those returning to Pilates after a break
  • Anyone looking to build core strength safely
  • People wanting to improve balance, posture, and overall body awareness

Benefits

  • Learn the fundamentals of reformer Pilates safely
  • Build core strength and improve posture
  • Gain confidence using Pilates equipment
  • Prepare your body for more advanced classes

Mixed Level Reformer Pilates

A dynamic reformer class that builds on foundational skills, introducing varied movements to enhance total body strength, flexibility, control, and overall fitness in a supportive environment.

Suitable For

  • Beginners ready to progress beyond the basics
  • Intermediate-level students
  • Those looking to build full-body strength and tone
  • Anyone wanting to improve flexibility, control, and overall fitness

Benefits

  • Challenge your body with varied exercises for all levels
  • Build total body strength and improve endurance
  • Enhance muscle tone, flexibility, and control
  • Progress confidently from beginner to more advanced movements

Intermediate Reformer Pilates

An advanced reformer class designed to challenge your strength, stability, and control through dynamic, full-body Pilates movements.

Suitable For

  • Students confident with the Pilates fundamentals
  • Those ready to progress to more advanced exercises
  • Anyone looking to build endurance, strength, and control
  • Practitioners wanting to refine technique and deepen their Pilates practice

Benefits

  • Strengthen and tone your entire body with advanced exercises
  • Improve stability, control, and Pilates technique
  • Challenge your endurance and build overall fitness
  • Deepen your practice and progress confidently from previous levels

Strength & Stretch

A balanced class combining targeted strength work and deep stretching to improve mobility, flexibility, posture, and overall body balance in a supportive setting.

Suitable For

  • All experience levels
  • Those looking to improve flexibility and mobility
  • Anyone wanting to build gentle strength and better posture
  • People seeking tension relief, relaxation, and balanced movement

Benefits

  • Build strength safely and effectively
  • Improve flexibility, balance, and joint mobility
  • Reduce muscle tension and stiffness
  • Enhance overall wellbeing and relaxation

Pre & Postnatal Reformer Pilates

A safe and supportive reformer class designed to strengthen, stabilize, and support the body through pregnancy and postnatal recovery.

Suitable For

  • Pregnant women at all stages (with medical clearance)
  • Postnatal women rebuilding strength and stability
  • Those looking to improve posture, mobility, and core support
  • Women seeking gentle, empowering movement for overall wellbeing

Benefits

  • Build strength safely and effectively
  • Improve flexibility, balance, and joint mobility
  • Reduce muscle tension and stiffness
  • Enhance overall wellbeing and relaxation

Studio 2

Yoga

Find balance, strength, and calm through our yoga classes.
Guided flows improve flexibility, mobility, and mindfulness for all experience levels.

Vinyasa Flow (All Levels)

A dynamic, breath-led yoga class designed to link movement with awareness, building strength, mobility, and balance through a creative flowing sequence.

Suitable For

  • Beginners new to yoga
  • All levels, with options and variations provided
  • Those wanting to build strength, mobility, and balance
  • Anyone looking to deepen body awareness and breath connection

Benefits

  • Breath-led flow to build strength and flexibility
  • Clear options offered for beginners and experienced students
  •  Improves balance, mobility, and body awareness
  • Energising yet grounding practice

Restorative Yoga (Yin)

A slow, deeply calming yoga practice designed to release tension and soothe the nervous system through long-held, gentle postures.

Suitable For

  • All levels, including complete beginners
  • Those feeling tired, tight, or overwhelmed
  • Anyone seeking deep rest and relaxation
  • People looking to reduce stress and slow the mind

Benefits

  •  Long-held poses for deep stretch and release
  •  Calms the nervous system and reduces stress
  •  Supports flexibility and joint health
  •  Suitable for all levels, including complete beginners

Mat Pilates

Strengthen your core and improve flexibility with our Mat Pilates classes.
Low-impact, full-body workouts focus on control, alignment, and lasting strength.

Dynamic Beginner Mat Pilates

This gentle, supportive class is perfect for building strong Pilates foundations through slow, controlled movements. You’ll focus on core strength, posture, balance, and body awareness in a calm, confidence-building environment where each exercise is clearly explained and performed with intention.

Suitable For

  • Beginners with no prior Pilates experience
  • Those returning to movement after a break
  • Anyone looking to improve posture and core strength
  • Individuals wanting a slow-paced, supportive class

Highlights

  •  Perfect for beginners or those returning after a break
  • Focuses on core strength, posture, and alignment
  • Slow, controlled movements with clear guidance
  •   Low-impact and suitable for all fitness levels

Dynamic Intermediate Mat Pilates

This balanced, full-body Mat Pilates class combines strength, control, and flow to support all fitness levels. Through carefully structured movements, you’ll improve core strength, posture, stability, and mobility, with options provided to suit your individual practice.

Suitable For

  • All fitness and experience levels
  • Those seeking a full-body Pilates workout
  • Individuals wanting to improve posture and stability
  • Anyone looking to progress or deepen their Pilates practice

Highlights

  • Suitable for beginners and experienced practitioners
  • Builds core strength, stability, and mobility
  • Options and progressions offered throughout
  • Low-impact, full-body workout

Barre

Tone and sculpt your body with our Barre classes.
A dynamic blend of ballet, Pilates, and strength training for lean muscles and improved posture.

Barre Foundations

Barre Foundations is a low-impact, full-body workout that introduces the fundamentals of barre using ballet-inspired movement, Pilates, and strength training. The class focuses on small, controlled exercises to build strength, improve posture, and enhance flexibility.

Suitable For

  • Beginners with no dance or barre experience
  • Those wanting to improve posture, balance, and body awareness
  • Individuals looking for a low-impact, full-body workout
  • Anyone aiming to refine technique and build a strong foundation

Highlights

  • Beginner-friendly with clear instruction and form focus
  • Builds strength, posture, and flexibility
  • Emphasis on alignment, control, and core engagement
  • Low-impact, full-body toning workout

Barre Signature

Barre Signature is a low-impact, full-body class that builds on the fundamentals of barre with increased intensity and flow. Through ballet-inspired movement, strength training, and Pilates-style core work, this class sculpts and strengthens the entire body using small, controlled, high-repetition exercises.

Suitable For

  • Those with prior barre experience or a strong fitness base
  • Individuals looking to challenge strength, balance, and endurance
  • Anyone wanting a sculpting, full-body workout with flow and precision

Highlights

  • Builds strength, endurance, and balance
  • Dynamic sequences with deeper holds and fluid transitions
  • Low-impact, high-intensity full-body workout

Book your first class and experience the transformative power of Pilates in our supportive, women-only environment. Grip socks are mandatory.

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